+91-9176529950
info@ayurvedavalley.com
Constipation: Symptoms and how to combat it
Constipation occurs when one has three or fewer bowel movements throughout the week, thereby leading to stomach cramps and a loss of appetite. With time, the feces become harder and difficult to pass. If chronic, constipation can lead to colon cancer or rectal cancer. Therefore, it is necessary to keep track of your bowel movements which then affects your digestive cycle. It usually occurs because the body absorbs too much water from the food consumed, or physical inactivity, certain prescribed medications or aging.
If not severe, constipation can be cured with certain changes in lifestyle. Dosage or use of laxatives should always be prevented until necessary. Constipation Symptoms may indicate the magnitude of the problem, and there are various measures which an individual can take to eliminate such brutal consequences.
Constipation Symptoms
Here are the symptoms that could be experienced during constipation:
Causes of Constipation
Constipation occurs when the absorption of water by the colon increases. The common causes for this to occur are:
A rich fiber intake makes for a healthy bowel movement. However, consumption of cheese, eggs, and meat affects the bowel movement because these are foods high in fat and low in fiber.
To prevent constipation, all sorts of fruits must be taken regularly because of their high fiber content.
If you are bedridden, then your body consumes less and less energy which decreases your rate of metabolism. Thus, lousiness is another reason for constipation. Older people are, therefore, at a higher risk of constipation.
Anti-depressant drugs, calcium channel blocking drugs, anticonvulsants, and narcotic pain drugs also tamper with the digestive system thereby causing constipation
IBS is a bowel movement disorder wherein the bowels cannot process the flow of components. It is a common cause for constipation.
Pregnancy is another common cause of constipation. The uterus compresses the intestines, thus affecting the flow of food.
Aging leads to slowing down of certain muscle tissues, thus impacting the bowel movements causing constipation.
Beverages like coffee, soda, and tea contain caffeine which causes dehydration. Alcohol is highly dehydrating too. To avoid constipation, drinking plenty of water is necessary.
Treatment of Constipation through Ayurveda
Avoiding cold foods, sodas, dried fruits, and beans will lead to a balance in Vata diet. I prefer consuming warm food, well-cooked vegetables, and warm drinks. Ayurvedic Constipation Tablets for treatment are safe and healthy for consumption. They do not cause any side-effects. Ayurvedic treatment for Constipation focus on the roots of the problem and thus is quite successful.
Triphala or Terminalia chebula is a herb with many benefits, one of them being a remedy to constipation. Glycoside, a chemical present in Triphala, acts as a laxative relieving indigestion and flatulence. Cardamom and coriander serve the same purpose.
One of the easiest home remedies for curing constipation is consuming hot milk with a teaspoon of ghee in it. This the amongst the prominent Constipation remedies which are easily available at your home.
Fennel seeds, or saunf acts as a mild laxative for a constipated stomach. Having fennel seeds with a glass of warm water produces gastric enzymes stimulating digestion.
However, consuming tablets should be your last resort, here are some constipation tablets if nothing works out from Chemical Medicine.
Ayurvedic medication for Constipation is beneficial and reliable due to its reliance on natural herbs rather than chemicals.
