Ayurveda Treatment Packages in Rishikesh

Day 1 – (07-11.19)

Pick up from Dehradun Airport

• Greeting with a welcome drink
• Ayurveda lunch(Tasty lunch of freshly made vegetables, soups)
• Ayurveda Massage(Ayurveda massage is done by two therapists )
• Evening herbal tea 
• An evening meal of seasonal and freshly prepared, delicious vegetarian fare

Day 3 – (09-11.19) 

• Morning yoga
• Breakfast
• Ayurveda treatment(2 hr treatment session
• as advised by Ayurveda doctor)
• Ayurveda lunch
• Kunjapuri temple trek(Kunjapuri Temple is sacred
• Temple . Located at an height of 1676 mtrs on a hill
• Kunjapuri Temple also offers panoramic views of
• snow capped mountains and peaks )
• Ayurveda dinner

Day 5 – (11-11.19) 

• Morning yoga 
• Breakfast
• Ayurveda treatment
• Lunch
• Neelkantha temple (Neelkanth Mahadev Temple dedicated to Nilkanth, ( Shiva). The temple is situated at a height of 1330 meters and is located about 32 km from Rishikesh
• The temple is one of the most revered holy shrines dedicated to Lord Shiva. It is surrounded by dense forests and is adjacent to the mountain ranges of Nar-Narayan. 
• Ayurveda dinner

Day 7 – (13-11.19) 

• Yoga 
• Breakfast
• Ayurveda treatment
• Ayurveda Lunch
• Vashista cave (Vashistha Cave or Vashistha Gufa is an ancient cave where great Sage Vashistha meditated. … Located at 25 km from Rishikesh in Badrinath road, Vashistha Cave is popular among visitors comes for deep meditation in Rishikesh)
• Ayurveda dinner
• Rishikesh to Delhi

Yoga and Ayurveda Treatment in Rishikesh

-Health to a healthy person

A mind is a delicate place that can be clustered with thoughts that you prioritize. At times, the negative energy-sustaining these thoughts becomes so overwhelming that it thwarts and stagnates the nurturing stimulation our mind needs. To purify, rather detoxify the mind is through nature and physical exercises like yoga. Of course, you can resort to medication and chemicals to rejuvenate the mind, but these chemicals come with side-effects. The uniqueness of yoga is it soothes your brain, body, and mind. In the presence of nature, it purifies.

Benefits

Why should you invest 45 minutes in an activity when pills can do the same in less than a minute?

Well, yoga is a natural remedy. It connects you to your inner self, thereby affecting the energies you accomplish your everyday activities in. Exchange of energy with the universe is a vital process of self-development and can help attain self-actualization, i.e., your highest potential.

If you feel like your body is already a crowded passage of thoughts and exasperation, then you need to cleanse your mind, not the body. And pills only work on your body.

Body and Soul

Rene Descartes, a famous French philosopher, first put forth the theory of dualism where he distinguished mind as the non-physical aspect of our being form body – the physical manifestation of self. He said that the mind is a non-spatial substance, the core of self-awareness and consciousness.

The mind is not construed out of matter but can influence it. And so, your thoughts and analogies affect what you do and how you do it daily. It is, therefore, necessary to perform everyday tasks with a positive exchange of energy rather than emotions of animosity, or revenge. Ayurveda for Body

According to Ayurveda, our body is composed of three main elements or tridoshas – air or Vata, fire or pita and water or Kapha. Any imbalance in the composition of either of these elements builds a negative mindset, sense of well-being, and self-awareness. Thus, Ayurveda helps to harmonize your soul to the energies of your body. It reassembles them in a gratifying manner that helps your self-growth.

Practicing Ayurveda means taking care of your physical self with a proper diet. Some of the ayurvedic practices include:

• Including all the six tastes at each meal
• Drinking hot water with ginger
• Meditating
• Using herbs like ginger, turmeric, neem, Triphala to detoxify the body

Yoga for Soul

A healthy body yields a healthy soul. Several studies have analyzed the effects of yoga on mental illnesses and stress. Yoga activates the parasympathetic nervous system, which is responsible for ‘sleep and digest’ cycle. It releases endorphins in the body that help boost the mood, and relax the body. In turn, it becomes easier to control negative emotions like anger, frustration, and anxiety.

All of these activities affect the psyche or mind. It helps attain inner peace, connect the body with mind and the state of Oneness.

About Shiva Temple

Neelkanth Mahadeva temple in Rishikesh mounts atop a 1330 meters high hill. It is surrounded by three hills – Brahmakoot, Vishnukoot, and Manikoot with a confluence of two rivers Pankaja and Madhumati at the bottom. In mythology, this was the place where Lord Shiva consumed the poison that came out of Samudra Manthan.

Details about Yoga Retreats

Here are a few places to help you detoxify your body and soul through yoga:

1. Parmarth Niketan

Among the top centers for a yoga retreat, this place has a 1,000 rooms on its eight-acre campus. The ashram has a popular Ganga Arti and an extensive program with yoga classes, spirituality, and Vedic heritage. Meals are inclusive in the price.

1. Sivananda Ashram

Meditation and practicing yoga here follow five main principles: postures, relaxation, meditation, breathing, and diet. Accommodation for those seeking spiritual enlightenment is free and inclusive of meals.

1. Omkarananda Ganga Sadan

Located on the banks of the river Ganges, this place offers lectures on the Bhagavad Gita, classes on meditation and yoga and accommodations with the river view.

 Ganga Aarathi

The most popular Ganga Aarathi takes place at Parmarth Niketan Ashram from 6:00 – 7:00 PM. The ashram residents, mostly children learning the Vedas, organize and perform the arti here rather than pandits. The commencement of the ceremony is through bhajans and Dhawan followed by drums, bells, and flower-filled leaf boats. Devotees and spiritual seekers come here to experience the vivid cultural impact of Rishikesh on their minds, and to purify their souls. Another place where the art is performed is Triveni Ghat.

Ganga is not only famous for its arti but also its spiritual significance in cleansing sins. Several ghats are open for performing a detoxification practice wherein one takes a bath in the rapid current of the river for a healthy and sin-free life.

Ayurveda Valley packages have fused the best of Ayurveda healing with the luxury and comfort of resorts; giving one of its kind experiences to their customers. One can expect to get the following benefits through Ayurveda Valley Packages:

• Panchakarma Treatment: A fusion of 5 treatments that will help clean and detoxify the body of all the illnesses, poor nutrition and toxics.
• Weight Management: ‘Weight’ is the key concern in the lives of people these days. Through Ayurveda Valley Packages one can experience weight reduction and management.
• Detox and Rejuvenation Program: Packages at Ayurveda valley will help in not just detoxifying the body of all toxics but will also help in rejuvenating and strengthening of the immune system.
• Eye- Care Program: Vision of utmost priority to anyone and Ayurveda Valley conceptualizes packages giving utmost priority to eye care.
• Chronic Disease Treatment: Ayurveda Valley Packages helps their visitors treat chronic diseases such as sinusitis, migraine, Osteo Arthritis (OA), Slip Disc, diabetes, rheumatoid arthritis, cervical spondylitis, bronchial diseases like asthama and so on
• Chronic Back Pain Treatment: Back pain is the most common complain among people due to modern lifestyle of people. Years of suffering through back pain is resolved through Ayurvedic healing.
• Skin disease Management: Answer to innumerous skin diseases, that are very common
  among individual and modern science has no answer to it is cured through Ayurveda healing.
• De-addiction and Rehabilitation Program: Addiction is referred to as ‘Madatya’ in Ayurveda, and ayurvedic medicine heals an individual helping them live a harmony and balance.
• Nervous Disability Treatment: Vata Harana is the herb that helps in preparing the ayurvedic medicine for curing nervous disability. It emphasizes on nourishing the brain and re-vitalizing the nervous system and thus curing it of disability.
• Hypertension Treatment Program: Hypertension is often referred to as ‘Rakta Gata Vata’ in the language of Ayurvedic science. The treatment for hypertension is long term and it aims at identifying the root cause behind it and then through right herbs, eradicating the illness permanently.
• Paralysis Treatment: Ayurveda is able to successfully treat paralysis, through right blend of medicines and external treatments. Each of these treatments varies from person to person and depends on his/her condition. Ayurveda is all natural and hence has no side effects. This is why Ayurveda is used to treat children, facial paralysis etc
• Revitalizing and Strengthening Treatment for Cancer : Cancer is second leading cause for death worldwide and treatments for cancer is very expensive. Ayurvedic herbs are scientifically proven for aiding in treatment of life taking disease cancer.